Monthly Archives: February 2017

Stupid Lifestyle Changes Making Me Happy

Today begins week 8 of keto and week 3 of the gym. I’m loving the gym. I bought a few new gym outfits and all the tops and bottoms were mediums, so I can’t wait to see what a few months at the gym combined with keto is going to do for me!

I actually look forward to going to GoodLife 5 days a week and because we’re going on a cruise for a week in March I plan on doing 5 days a week there too. I have no reason not to, there’s a gym and I can bring gym clothes.

Having a gym schedule and an eating lifestyle makes me want to try harder in other life stuff. I started learning Italian today on Duolingo. I want to be a better baker. And I’ve always wanted to learn how to knit, so why not give that a shot? 2017 is the year of goals and loses and gains and I’m pretty over-the-moon excited about having 10 more months to see what I can accomplish.

Stop Stopping Working Out, Steph

I worked out for 10 weeks last year before we went to Europe and then I quit. When I lost 30 pounds a few years ago I worked out for months, every day. I like going to the gym and I like working out but I have such a hard time getting started. I’m doing great at keto but working out is still important and I want to gain some muscle and lose more fat.

So I started again today. I did 10 minutes of Zumba, which I hated, and 20 minutes of HIIT from a youtube channel I found. It was good enough for today. A pretty good start. And tonight we get to start at the gym! I can’t wait!