The last couple of days I’ve been getting very close to staying in the 170s, but with water weight it’s so hard to tell how much you actually weigh. For that reason I always only input my weight into MFP on Friday mornings. Sometimes on Monday I’ll weigh a lot less than I will on Friday and I’d go crazy if I had to keep seeing the graph go up and down, up and down were I to input my weight daily.
My goal going into this set of 6 weeks of Keto was to be down to 180. I decided to really focus on eating fats with every meal, and paying attention to snacking. I’m home all day watching Maddy so snacking can get tricky for me, there’s always something I can eat here, but that doesn’t mean I should just eat everything in the house all the time, Keto or not, calories still count.
Today I surpassed my goal of 180 pounds with 1 week to go! I’m pretty proud about it. I like looking at my downward progress, I’m only 10 pounds away from my lowest weight, I could do it in 10 more weeks if I keep seeing this kind of result. I’m finally, properly, in the 170s and have a week to go before our cheat weekend. Yay! I also haven’t complained to Dave one time about being on Keto this whole set, I guess I really am changing my food attitudes. Don’t let me quit. This seems to be working quite well, it’s hard to argue with data.