Stop Stopping Working Out, Steph

I worked out for 10 weeks last year before we went to Europe and then I quit. When I lost 30 pounds a few years ago I worked out for months, every day. I like going to the gym and I like working out but I have such a hard time getting started. I’m doing great at keto but working out is still important and I want to gain some muscle and lose more fat.

So I started again today. I did 10 minutes of Zumba, which I hated, and 20 minutes of HIIT from a youtube channel I found. It was good enough for today. A pretty good start. And tonight we get to start at the gym! I can’t wait!

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