This morning I finished C25K week 5! I am a very slow runner. I only average around 6.5kms/hour. Once I’m finished C25K I guess I’ll work on speed. Running straight for 20 minutes today felt good. I only started checking the time around the 12 minute mark. My goal is to lose 5 pounds a month until I’ve taken off all the weight I want to. I’m logging my calories and working out pretty religiously at this point but worry what will happen in the future when I get frustrated or discouraged and stop being so diligent. I don’t know how to keep myself motivated during the times I just want to give up.
Today I bought a Fitbit. I told myself I’d buy one when I finished 30DS in February but I quit the program with 4 days to go so I never thought I had earned it. When I finished my 20 minute run today and said good bye to week 5 of C25K I figured maybe I had finally earned buying one. I’ve kept pretty steadfast in my work out routines. I’ve even upped it to 5 times a week. I just don’t want to quit. Again. Keep me accountable, readers (Mom).
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