Tag Archives: 30 Day Shred

February 27, 2013

25/30. 5 days to go! My abs (which I can feel developing under a layer of fat) hurt a bit today from doing the work out yesterday. I like those days. The days I can feel my muscles are a bit tight but not so tight I can’t walk down or up stairs are good days. Instead of dwelling on how I haven’t lost pounds I’m going to celebrate the things I’ve noticed that have changed.

Here’s a convenient list for you to peruse:

1. My back fat is disappearing. When I glance in the mirror I can tell that my shirts are fitting a lot better in the rear. I can tell I’m thinning out back there. It’s a fun improvement.

2. My arm fat is disappearing. All those weight parts of the Shred are paying off. I have little muscles when I flex and the fat part that hangs down is less, well, fat part-y.

3. Endurance. I’m not getting so nearly red in the face when I work out now. But I’m still sweating an appropriate amount so I know I’m getting better at breathing through the work out.

4. My thighs are smaller. Woot!! It’s nice to see the difference 4 weeks of working out makes when you’re wearing tights. My tights fit way better.

I’m really proud of these little minor changes that likely only I’ve noticed. They keep me going on a daily basis.

Here is a pic of some tights I wore the other day under a long dress/shirt. Something I’d have been too “fatty” to think I could wear before and pull it off.

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Back! Update!

I took 5 days off of working out because I had this really bizarre flu/allergies/sinus infection/cold crop up last week. I was going to try and ignore it but Sam told me I shouldn’t push through something like that just to work out a few extra days so I didn’t. I slept. My muscles feel great. I think I forgot I really needed a rest and that 30 days of strength work outs in a row is insane. I didn’t want to take off 5 days, I was only going to take off 2 but every time I laughed I had a 15 minute coughing attack so I was pretty sure all of Jillian’s hilarious jokes were going to send me into an arrhythmia. I’m going back to the Shred tonight and will do it for the next 7 days. After that I want to go into a real routine. 1 day strength, 1 day cardio, 1 day strength, 1 day cardio, rest day.

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I need to work on my diet. I don’t want to call it a diet, though, I just want to start making better choices. It’s all great and fine to work out all the time but without paying attention to the food I’m eating I’m not going to lose any amount of weight. I know I’ve lost inches, my pants are so loose right now they’re kinda falling off when I stand up, but my shirts still feel tight. In Sudbury over the weekend my Dad noticed that I’d lost weight. It’s nice to hear that everything I’m trying to do hasn’t gone completely unnoticed. I actually haven’t lost any weight at all but I guess losing inches might be better than losing weight.

Sam assures me if I up my water intake and start doing rest days I’ll definitely see results.

I decided against the Fitbit for right now. Partly because I feel really guilty I didn’t accomplish 30 days in a row and partly because it doesn’t sync with my Android phone yet. Once it sync’s and has all the iOs capabilities I’ll probably want to get one.

In way cooler news, I am super pumped about helping to organize my sister-in-law to be Chantale’s wedding shower in June. I have so many ideas I had to start a Pinterest board for them. I should have gone into party planning. I bet it’s not too late! We’ll see how this goes first, maybe, before I consider uprooting my pimpin’ lifestyle and going into a career that might make me less money than Arts Graduate.

 

February 19, 2013

23/30. OMG. Woo! 1 week to go! I really like level 3. I find the stuff with the hand weights relatively easy and the stuff with the plyometrics relatively hard, so it’s a nice balance. Before the weight stuff killed me and I breezed through the cardio sections. Now I breeze through the weight sections and die during the cardio parts. I keep saying this but I really have to throw in cardio after or before a work out 3 times a week soon. Dave made me a banana-strawberry-almond milk-yogurt-honey smoothie. It was delicious. 1. Week. To. GO!

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February 18, 2013

22/30. 8 days to go! My back felt funny for a few hours after I got home, but I waited it out and felt better so I went for it. I really like level 3. It’s challenging and there isn’t an insane amount of weight stuff. I had to drop to doing push-ups on my knees again because you have to traverse in a semi-circle while doing push-ups and I’m not there yet. Rock star jumps are also tough. Actually, all the jumps are tough. At one point you have to do jumping jacks with the weights. I laugh the whole way through. Jillian does basically none of the work out, Natalie is virtually never shown. It’s basically an Anita work-out video in slow motion because sometimes Anita looks 120 years old with how slow shes’ moving. In level 2 she does these really funny step touches and I was never able to take her seriously. Sometimes when I’m trying to follow Natalie I have to just stop and follow Anita because Natalie isn’t in this season, you barely get to see her. 8 more days!!! I keep saying it. I’m really excited.

Jillian Michaels - 30 Day Shred Workout (2009)-

February 17, 2013

21/30. First day at level 3. OMG. Get real, Jillian. Somehow she thinks I should be able to do planks AND weights at the same time. She’s got to be joking. My favourite move was when we did Supermans. I’m pretty sure I looked just like Clark Kent. My sister had to tell me how to do some moves while she folded laundry behind where  I was working out because the video kept pausing and all I could hear was the audio. Then the video skipped from circut 2 to circut 3 and I ended up doing an extra cardio interval by mistake. Talk about not impressed. Kryssie and Jon made me 2 crepes after that though, so it was worth it. 9 days to go. 21 days down! I’m definitely in my zone. Zone. Zone. Zone.

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February 16, 2013

20/30. Out of level 2! Woke up at 7:30, didn’t even complain. Got up, put on my workout clothes, put on my workout shoes, put on the Shred and got it done. I’m really happy about it. It was really tough to do the Shred 10 hours apart. I won’t be doing that again. My muscles are getting sore. I’m on my way to Sudbury now. Can’t wait to see these ladies in these outfits tomorrow! 10 days to go!

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February 15, 2013

19/30. What!!!!! 1 more day left of planking. I mean presumably the third level is done completely from the plank position but at least I’ll be able to say I beat Jillian’s 20/30 day Shred. I really have to start adding in cardio after the work out, I’m going to start trying to do that when I get home from Sudbury while I’m doing level 3 next week.

Most of my clothes are currently hanging up in my bathroom drying, so I had to shower in our guest bathroom after the Shred. I felt like I was in a hotel. I might do it more often for a fun change of shower pace. A lot of my clothes can’t go in the dryer, which used to be really irritating, but I realized I could hang them up in my shower and they would dry relatively quickly so I haven’t minded too much since then. Try it some time if you need to go easy on hydro/don’t want to risk having your clothes shrink in the dryer/don’t have enough room to put up a drying rack. It’s really convenient.

Tomorrow I have to get up at 7:30 and do the Shred. It will no doubt be very difficult. It means I have to do it in about 10 hours and then drive to Sudbury. I’m not looking forward to it at all. 20/30 will be a huge deal for me, it’ll be the longest work out streak in human history I bet.
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Weekend – Time

I’m going to Sudbury for the weekend. The plan is to work out on Saturday morning before we head in Toronto to pick up our friends and then drive on up to Sudbury. Tomorrow is my last day at level 2 on the Shred and I’m so excited. I’m really looking forward to moving on from this level. I’ve found it pretty rewarding and it’s gone by much quicker than the first 10 days. My plank still needs some work. I can plank the whole time without dropping to the floor but my jumps and twists feel really funny. I kinda want to take a video of me doing the moves to see just how ridiculous I look. Jillian looks so great when she planks, you can tell how strong and agile she is. I hate that B. How do people look so poised working out? I look like a fish drowning in water because it doesn’t know it’s a fish. Sometimes Hitchens lays right near where I’m doing skaters and I fear for her safety. She should know how uncoordinated I am, she’s been living with me for over a year now. Once when I was doing punches she walked right over my laptop and bit me on the hand, mid-punch. She doesn’t care that I’m trying to better myself, she just wants me to stop jumping around and sweating near where she sleeps.

168_8762287180_3174_nMy sister, Kryssie, tells me she will work out with me on Sunday and that she’s going to get the DVD ready. I told her she doesn’t have to use the hand weights but she used to do kick boxing so I’m sure she’ll be better than me. I’ll only have to do 1 day outside of my normal workout environment but for some reason I’m really dreading it. Yesterday I banished Dave and Hitchens from the bedroom while I worked out because I wasn’t feeling confident. Kryssie is way fitter than I am, so I hope she realizes she’s about to see an overweight person jumping around for 28 minutes and cussing.

406211_10151977955400571_278132173_nI’m excited to see my niece, Maddy. I wonder if she’ll want to work out with her mom and I. I bet she gives up though, I’ll have to remember to chastise her if she quits. She only weighs 30 pounds, plank jacks should be a breeze for her little arms and legs. Maddy will be 2 in July so she better start working out now, you’re never too young to develop your anterior delts as far as I’m concerned. I’m not going to be around forever to lift heavy toys for her. She’ll have to man up sometime.

268516_10150237395897181_582692_nI’m really worried I’m going to get to Sudbury and not work out on Sunday like I’m supposed to. Who wants to work out while visiting relatives? Talk about awkward/annoying for everyone involved. But I don’t want to give up on doing 30 days straight, because I can’t believe I haven’t missed 1 day yet. Even on the days where I really was gargling my heart and thought I was going to die (™ JM) I still didn’t give up. I’ve managed to push through all my mental blocks and complete the Shred before midnight whether I felt like it or not. I feel a lot better about how active I am and I’m even a little worried I won’t take a rest day even at the end of the 30 days. Little Steph would be proud of Big Steph, I bet. If only Big Steph hadn’t given up 2 years ago when she had already done all this work and lost 20 pounds! Big Steph would be well on her way to meeting her goal by now. Stop finding reasons to stop, Big Steph. Time passes whether the work gets done or not, so you might as well get the work done!

February 13, 2013

17/30. 3 days left at this level. Today I did all the strength moves, including real push-ups and not once did I have to drop my arms while holding the weights. Tomorrow is Valentine’s Day and Dave and I are trying to make it really exciting so we’re going to cook together and give each other hand made gifts. cheesecakeRight now he’s making no-bake cheesecake, peanut butter cookies and chocolate mousse cups. Tomorrow I’m going to try really hard to wake up in the morning to do the Shred so I don’t have to do it at night when I want to eat a ton of food and be all in love.