Tag Archives: ketogenic

1st Goal Weight Met!

I finally hit my 1st goal weight. I set 160 as my goal weight on my FitBit way back in 2013 when I first got the device. It’s crazy to think how close I was in 2014 to my goal, just 9 pounds away, when I gave up and packed the weight back on over the course of a year or so.

Today when I stepped on the scale I was really overcome with emotion, it read 160.0, a weight I just assumed I’d never be able to reach. It’s not easy losing weight, except that it’s incredibly easy if you focus on it daily. By changing the way I eat and how I view food I’ve managed to lose 42 pounds (and let’s be honest it’s likely I lost closer to 50, I really should have weighed myself that first week we started keto).

I’ve gone on the occasional walk but as far as working out I’ve done very little of it. My previous weight loss attempts always included killing myself at a gym, but not this time. It’s so much easier for me to just say no to food and wait for cheat weekends (and complain) than it was for me to do low calorie + gym. I’ve lasted at least 6 months longer doing keto than I have doing any other weight loss regimes. So, 160 is a huge SV for me and I can’t wait to get into the 150s.

But things other than the scale are prompting me to continue on keto too. NSV’s are awesome. I put on my bathing suit a few days ago and it’s actually loose. All my coats are now quite big on me, even my Fall jacket from a few months ago seems maybe too big to wear for Spring. I’d love to say I’ve always been happy about my body but the more weight I lose the more I realize I wasn’t. I kinda like looking in the mirror now, and I’m not afraid of trying on clothes. Those are really big deals; bigger even than what the scale tells me.

I know I have around 20 more pounds to lose, and even then I might want to lose more, but I can see it now. I’m going to accomplish it. I just need to do it a day at a time and keep keto-ing and keep scheduling my meals and keep having planned cheat weekends to look forward to. I’ll get there, like I’ll for real get there. It’s sorta just dawning on me now and I’m really enjoying the feeling.

Stay The Keto Course

Sometimes I think keto isn’t working. I’ve been at this nearly 10 months now and I’m down around 40 pounds but for the last 2 months I haven’t lost a damn thing. Obviously I want to blame keto because it’s the easiest thing to blame but when I really thought about it this past weekend I realized it’s not keto’s fault I’m not losing weight like I was, it’s my own fault.

Once you lose a bunch of weight it’s so easy to slip back into old habits, so even though I haven’t been cheating on keto I haven’t been giving it 100%. Too much protein and too many calories are still something I need to be thinking about daily. This week I gave up diet pop and have been logging my food on MFP. I’ve been going for walks but I’d also like to get back into some sort of fitness, I’m thinking WiiFit. Back to basics. I still have a long way to go to losing all the weight I want but I haven’t gained in 2 months and that’s pretty great. I’m going to stay the keto course and see how well I do in the coming 9 weeks as I circle in to my 1 year keto-versary!

170s!

The last couple of days I’ve been getting very close to staying in the 170s, but with water weight it’s so hard to tell how much you actually weigh. For that reason I always only input my weight into MFP on Friday mornings. Sometimes on Monday I’ll weigh a lot less than I will on Friday and I’d go crazy if I had to keep seeing the graph go up and down, up and down were I to input my weight daily.

My goal going into this set of 6 weeks of Keto was to be down to 180. I decided to really focus on eating fats with every meal, and paying attention to snacking. I’m home all day watching Maddy so snacking can get tricky for me, there’s always something I can eat here, but that doesn’t mean I should just eat everything in the house all the time, Keto or not, calories still count.

Today I surpassed my goal of 180 pounds with 1 week to go! I’m pretty proud about it. I like looking at my downward progress, I’m only 10 pounds away from my lowest weight, I could do it in 10 more weeks if I keep seeing this kind of result. I’m finally, properly, in the 170s and have a week to go before our cheat weekend. Yay! I also haven’t complained to Dave one time about being on Keto this whole set, I guess I really am changing my food attitudes. Don’t let me quit. This seems to be working quite well, it’s hard to argue with data.

2015-08-28 12.25.23 Screenshot 2015-08-28 08.31.44

Dresses/Comparisons

My friend is getting married in 2 weeks and I told myself if I got down to 180 by the time he got married I would buy myself a new dress. On Friday Dave and I went shopping to get him some new dress shoes. He had tried on his suit and looked absolutely fantastic in it, I guess losing 25 pounds has really made a difference in how his clothes fit, but he needed some newer shoes. I weighed in at 182 on Friday morning and I didn’t want to put off looking too much longer so I thought maybe if I happen to find something while we’re out I’ll reward myself even though I was 2 pounds away from my goal. I figured if I kept at my diet over the next 2 weeks I will make it to 180 anyway.

It was nice that I could try dresses on at any store, frankly. That in itself is a major win. I ended up finding an $18 dress in a store I don’t think I’ve ever even been in before. It was miles too long for my 4’11 height but my sister is a pretty decent seamstress so I figured she’d be able to help out. She had to lop off about 6 inches but now I can walk around without having to hold it up!

Dave and I also decided to coordinate our outfits, cause he’s very into design and I’m very into matching. It took a lot of searching to find jewelry I liked but our finished look seems pretty spiffy.

2015-08-16 12.29.21 weddingoutfits
Dave looks great, as usual. And while I hate posting pictures of myself I think this one is pretty ok?

For comparisons sake here is a pic of me from April, 2 weeks before I started Keto. I think I finally see the weight difference.
faaaaty
I’m very glad I started this process, and for the weight I’ve lost. It’s good to look back at how far you’ve come because, as I said in last week’s post, sometimes little differences daily don’t feel like enough motivation. I have a long way to go but that’s OK, I’ll get there!

Update-y Stuff

We’ve been back on Keto for a week now. Crazy that it’s only 5 more until our next cheat weekend. Looking forward to working hard the next 5 weeks, and by working hard I mean eating lots of fat and paying attention to carbs!

I’ve lost another 1 pound since my stall a few weeks back so I’m pretty thrilled about it. I also fit into a pair of jeans I bought last year! I was just kinda squeezing into them a few weeks ago and before we went on our trip I couldn’t do them up at all. Months back I went out wearing them and I was so uncomfortable the entire night, I couldn’t wait to go home and take them off.

I guess if I don’t quit I’ll be able to wear my normal Fall shirts that were way too small for me in the Spring. Here’s hoping!